O

Oussama Idrissou

1 book published7,699 words written17 readsJoined Joined August 2026Self-Help
Fin De La Masturbation
Published work

Fin De La Masturbation

Self-Help 5 chapters 7,699 words ~31 min read 17 reads

Réduction de la masturbation et gestion des pulsions sexuelles

Chapters

  1. Reprogrammer ton identité masculine
  2. Déconstruire les croyances déclencheuses
  3. Installer des routines anti-pulsion
  4. Créer des limites sans culpabilité
  5. Transformer la rechute en levier
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