Next Chapter Recovery Coaching

Next Chapter Recovery provides compassionate, non-clinical recovery transition support for individuals and families navigating the journey before treatment, after treatment, and through the challenges of rebuilding everyday life. Through accountability, education, practical guidance, and recovery-informed coaching, we help people create stability, strengthen relationships, and move forward with confidence. If you or someone you know, need help reach out nextchapter.rc@gmail.com

Latest release

DBT Skills & Somatic Healing Workbook

Self-Help 10 chapters 14,075 words ~56 min read 14 reads

DBT and somatic exercises for emotional regulation and anxiety relief

Chapters

1. STOP Skill for Emotional Flooding
2. Observe Without Judging
3. Name the Emotion Accurately
4. Opposite Action for Urge Control
5. TIPP for Panic and Body Calm
6. Grounding with 5-4-3-2-1
7. Cognitive Reframe for Catastrophizing
8. DEAR MAN for Clear Boundaries
9. + 2 more

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