Kim Albachten

Hi, I'm Kim! Mindful Living Guide and Founder of Meditasking. I believe that every aspect of a person - mental, emotional, physical, and spiritual - should be considered when shaping both lifestyle and performance goals. Kim holds certifications as an Integrative Life Coach through the Integrative Wellness Academy (IWA) and in Mindfulness Meditation through Vipassana Fellowship.

Published work

Meditasking Basics: 5-Day Workbook

Self-Help 5 chapters 742 words ~3 min read 57 reads

Your mind is already wandering, the question is whether you notice it and what you do next. With Meditasking Basics 5-Day Workbook, you will learn how to anchor attention through sensory awareness, presence, mindful walking, and more. You will notice when you slip into autopilot,...

Chapters

1. Day 1: Sensory Awareness
2. Day 2: Presence
3. Day 3: Mindful Walking
4. Day 4: Single-Focus
5. Day 5: Intention

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