Gregston Coakley

Greg Coakley is a Health Strategist and founder of Longevity 401(k), an evidence-based and biblically grounded framework for building health span through strategic daily investments in Fuel, Activity, Sleep, and Mindset. With more than 40 years in health and fitness and over 30 years preparing world-class music artists for the physical demands of touring, Greg helps high-achieving adults in their 50s and 60s stop withdrawing from their health and start compounding it.

Published work

Hack Your Health Habits

Self-Help 9 chapters 12,121 words ~48 min read 4 reads

Behavioral psychology strategies to build lasting health habits

Chapters

1. Becoming a Non-Negotiable Identity
2. Engineering Friction With Trigger Removal
3. If/Then Plans That Run Themselves
4. Habit Stacking Onto Deep Routines
5. Temptation Bundling for Dopamine Pairing
6. Urge Surfing With 20-Minute Timers
7. The 5-Minute Rule to Defeat Activation Energy
8. Commitment Contracts Using Loss Aversion
9. + 1 more

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