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Eid albalushi

1 book published8,488 words written58 readsJoined Joined June 2026Self-Help
Calm Through Anxiety
Published work

Calm Through Anxiety

Self-Help 5 chapters 8,488 words ~34 min read 58 reads

Coping strategies and advice for managing anxiety episodes

Chapters

  1. Defusing Catastrophic Thoughts Fast
  2. Rewriting Anxiety Beliefs With Evidence
  3. Building a Calming Routine Under Stress
  4. Practicing Exposure Without Avoidance
  5. Choosing Values When Anxiety Shows Up
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