E

E.C. Vance

1 book published11,103 words written35 reads1 likesJoined Joined September 2026Workbook
Anxiety Check-In Workbook
Published work

Anxiety Check-In Workbook

Workbook 8 chapters 11,103 words ~44 min read 35 reads

Anxiety management workbook with daily check-ins and CBT exercises

Chapters

  1. Daily Anxiety Check-In Routine
  2. Identifying Anxiety Triggers and Signals
  3. Challenging Thoughts with Thought Records
  4. Reframing with Evidence-Based Alternatives
  5. Using Breathing to Downshift the Body
  6. Grounding with 5-4-3-2-1 Senses
  7. Building a Worry Time Container
  8. Designing Exposure Steps for Fear
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