Anthony Buchanan

Anthony Buchanan is a Spokane Valley native blending psychology, art, and peak human performance. An alumnus of Washington State University in Psychology, Ethnic Studies, and Fine Arts, he is a former WSU Track and Field and Football athlete, a professional sprinter, a speed coach for over ten years, and a Licensed Massage Therapist. He analyzes mind and body mechanics with clear realism.

Published work

Anti-Toxic Masculinity

Self-Help 5 chapters 8,079 words ~32 min read 63 reads

Challenging toxic masculinity and building healthier masculine behaviors

Chapters

1. Unlearning Status-Driven Manhood
2. Replacing Anger With Boundary Signals
3. Practicing Honest Vulnerability Scripts
4. Building Respectful Conflict Repair Habits
5. Choosing Purpose Over Proving Yourself

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