Sofiya Konstantinova

I am passionate about sound, relaxation, and creating simple rituals that support calm and balance. My work focuses on combining sound tools like tuning forks, singing bowls, and handpan with natural elements such as herbs and gemstones to create accessible wellness practices.

Published work

Calm Guidance For Kids

Self-Help 8 chapters 11,243 words ~45 min read 15 reads

Parenting guidance using calm communication and gentle redirection

Chapters

1. Be the Calm Compass
2. Replace No With Next
3. Name Feelings, Not Flaws
4. Build Boundaries Without Guilt
5. Teach Through Choices, Not Commands
6. Practice Repair After Big Emotions
7. Grow Confidence With Brave Effort
8. Turn Guidance Into Purpose

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