Richard A. De Felice

Richard A. De Felice is an author and songwriter whose work is inspired by faith, hope, and real-life experience. Through books and music, he shares practical encouragement and personal growth to help others find strength and peace.

1 book published12,965 words written48 readsJoined Joined July 2026Self-Help
Managing Anxiety In Everyday Life
Published work

Managing Anxiety In Everyday Life

Self-Help 8 chapters 12,965 words ~52 min read 48 reads

Managing anxiety, fear, panic, and everyday anxious feelings

Chapters

  1. Rewriting Your Anxiety Story
  2. Defusing Catastrophic Thoughts Fast
  3. Calming Panic With Breath Anchors
  4. Building Boundaries Without Guilt
  5. Designing an Anxiety-Reducing Routine
  6. Practicing Exposure Without Forcing It
  7. Communicating Your Needs During Anxiety
  8. Turning Anxiety Into Purposeful Resilience
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