Kerrie Spoor

I am a daughter, a caregiver to my elderly mother, a nurse, a mother to two extraordinary adults, and the somewhat chaotic guardian of a collection of animals who have collectively decided they run the show. My journey has not been without its challenges. I am a survivor of two deeply troubling relationships: one marked by severe physical domestic violence, during which I spent a decade battling in Family Court, and another characterized by coercive control and financial abuse.

Published work

How To Stop People Pleasing

Self-Help 8 chapters 9,015 words ~36 min read 27 reads

Breaking people-pleasing habits and building guilt-free boundaries

Chapters

1. Reclaim Your Worth Beyond Approval
2. Break the Guilt-Reward Loop
3. Set Boundaries Without Over-Explaining
4. Use the Stop-Short Pause Technique
5. Replace Yes-With-Resentment Habits
6. Communicate Needs Using the Kind No
7. Handle Pushback and Still Feel Okay
8. Build a Life You Don’t Need to Earn

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