Jean D.

Jean Lumi is an author, longevity researcher, and wellness therapist based in Switzerland. Specializing in advanced health restoration and systemic vitality frameworks, they blend clinical hands-on expertise with cutting-edge longevity science. Sirikorn is the author of Second Spring, a comprehensive global guide to lifelong health, and the architect of the specialized Lumi Method.

Published work

Second Spring

Health & Wellness 20 chapters 76,697 words ~307 min read 29 reads

Imported from SECOND SPRING (6).pdf

Chapters

1. Chapter 1: The Invisible Shift
2. Chapter 2: When Your Body Speaks in Flames
3. Chapter 3: The Cortisol Reset
4. Chapter 4: Sleep and the Broken Rhythm
5. Chapter 5: The Hormone-Friendly Plate
6. Chapter 6: The Gut Reset Digestion
7. Chapter 7: The Weight Shift
8. Chapter 8: The Body in Motion Again
9. + 12 more

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