J.J. Ford

I wrote this book because it perfectly describes my past younger self. I have no professional degree in psychology. Just first hand experience going through this. I was notorious for holding onto anything that someone wronged me in the past. And I became a very angry person, I also did not trust anyone. I also have had a hard time learning to just forgive myself for all my past mistakes. Living it everyday. And all it did was slow me down and made me feel insecure and self doubt.

Published work

Forgiveness For A Lighter Life

Self-Help 5 chapters 7,752 words ~31 min read 38 reads

Using forgiveness to reduce stress, anger, and worry

Chapters

1. Unhooking From Old Stories
2. Replacing Anger With Boundaries
3. The Apology You Don’t Need
4. Forgiving Without Reopening Wounds
5. Building a Lighter Life Routine

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