D

Darci R Webb

I have struggled with ADHD for most of my adult life. This book is years and years of notes and therapy sessions all mixed together.

1 book published7,966 words written8 readsJoined Joined June 2026Self-Help
Managing Distraction & Emotional Intelligence
Published work

Managing Distraction & Emotional Intelligence

Self-Help 5 chapters 7,966 words ~32 min read 8 reads

Techniques to reduce distraction and improve emotional intelligence

Chapters

  1. Unhooking From Dopamine Loops
  2. Rewriting Beliefs That Hijack Focus
  3. Building Boundaries Without Guilt
  4. Training Emotional Awareness in Real Time
  5. Staying Resilient for Purposeful Focus
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