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Austyn Nzem

1 book published7,922 words written41 reads1 likesJoined Joined June 2026Self-Help
The Overthinking Cure
Published work

The Overthinking Cure

Self-Help 5 chapters 7,922 words ~32 min read 41 reads

Self-help workbook for reducing overthinking and rumination

Chapters

  1. Unhook From Rumination Loops
  2. Reframe Catastrophizing With Evidence
  3. Defeat Perfectionism With Imperfect Plans
  4. Build Boundaries Without Overexplaining
  5. Train Resilience With the 3-2-1 Reset
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