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Abdul Musawar

1 book published7,346 words written4 reads1 likesJoined Joined April 2026Self-Help
Break Free
Published work

Break Free

Self-Help 5 chapters 7,346 words ~29 min read 4 reads

Overcoming porn addiction and improving attention control

Chapters

  1. Reclaim Your Identity From Porn
  2. Break the Urge Loop With HALT
  3. Build Boundaries Without Guilt
  4. Train Focus With the 25-Min Sprint
  5. Stay Free Using the Relapse Playbook
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